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Poster for Hard Knocks Season 21

Hard Knocks

Hard Knocks Season 21

  • Premiered Aug 4, 2026
  • 5 episodes

TV's most acclaimed sports documentary franchise returns with an all-access look inside training camp as the reigning Super Bowl champion Seattle Seahawks get back to work. The five-episode series will feature head coach Mike Macdonald, quarterback Sam Darnold, 2025 Associated Press NFL Offensive Player of the Year Jaxon Smith-Njigba, and defensive standouts Devon Witherspoon and Byron Murphy II.

Where to watch Hard Knocks

Episodes

  1. 1. Episode 1

    · 51m

    Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.

  2. 2. Episode 2

    · 50m

    Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.

  3. 3. Episode 3

    · 52m

    John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.

  4. 4. Episode 4

    · 55m

  5. 5. Episode 5

    · 52m

Episode information from TMDB. Air dates are for the original broadcast or release.

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